If you can’t pay your bills right now, you need to act fast. Today, not tomorrow.
This guide will show you exactly what to do, which bills to prioritise, where to get emergency help, and how to protect yourself from serious consequences.
- First: Don’t Panic (But Do Act Fast)
- Step 1: Work Out Which Bills to Pay First
- Step 2: Make an Emergency Budget
- Step 3: Contact Every Company You Owe Money To
- Step 4: Apply for Emergency Support
- Step 5: Know Your Rights and Protections
- Step 6: Quick Ways to Find Extra Money
- What NOT to Do
- Get Free Help RIGHT NOW
- Final Thoughts

First: Don’t Panic (But Do Act Fast)
I know you’re stressed. Bills piling up, not enough money, threatening letters.
But panicking helps nobody.
Here’s what you need to do RIGHT NOW:
- Stop ignoring letters and phone calls – This makes everything worse
- Work out which bills are urgent – Not all debts are equal
- Contact the companies – Most will help if you ask
- Get free help – Debt charities can negotiate for you
- Apply for any support you’re entitled to – There’s emergency help available
Let’s go through each step properly.
Step 1: Work Out Which Bills to Pay First
When you can’t pay everything, you MUST prioritise correctly.
Some debts have serious consequences. Others don’t.
Priority Bills (PAY THESE FIRST)
These are bills where non-payment can lead to losing your home, going to prison, or having essential services cut off:
1. Rent or Mortgage
- Consequence: Eviction or repossession
- Action: Contact your landlord/lender IMMEDIATELY
2. Council Tax
- Consequence: Bailiffs, money taken from wages, prison (rare but possible)
- Action: Contact council to arrange payment plan
3. Energy Bills (Gas/Electric)
- Consequence: Disconnection (though rare), forced meter installation
- Action: Contact supplier to set up payment plan
4. Water Bill
- Consequence: Cannot be disconnected, but debt mounts and court action possible
5. Court Fines
- Consequence: Bailiffs, prison
- Action: Contact court immediately to arrange payment
6. Child Maintenance
- Consequence: Court action, money taken from wages
- Action: Contact CMS to reduce payments if circumstances changed
7. Income Tax/VAT (if self-employed)
- Consequence: HMRC can take serious action, including bankruptcy
- Action: Contact HMRC Time to Pay service (0300 200 3822)
8. TV Licence
- Consequence: Criminal prosecution, fine up to £1,000
- Action: Buy licence or cancel it and stop watching live TV/iPlayer
Non-Priority Bills (Pay After Priorities)
These are important, but won’t result in losing your home or essential services:
- Credit cards
- Store cards
- Personal loans
- Catalogues
- Payday loans
- Overdrafts
- Money owed to friends/family
Still contact them to explain, but pay priority debts first.
Step 2: Make an Emergency Budget
Work out your absolute minimum survival costs:
Essential spending ONLY:
- Rent/mortgage
- Council tax
- Utilities (gas, electric, water)
- Food (basics only)
- Essential transport (to work/school)
- Essential phone contract
- Essential childcare
- Medications
NOT essential right now:
- Subscriptions (Netflix, gym, etc.)
- Eating out/takeaways
- New clothes
- Entertainment
- Holidays
- Non-essential travel
I know this is harsh. But if you can’t pay bills, you need to cut everything non-essential until you’re stable again.
Your income:
- Wages (after tax)
- Benefits
- Any other income
- Total: £____
Your priority bills:
- Rent/mortgage: £____
- Council tax: £____
- Utilities: £____
- Food: £____
- Essential transport: £____
- Other essentials: £____
- Total: £____
Money left: £____ (Income – Priority bills)
If this number is negative, you’re in a priority debt crisis. Get free help TODAY from StepChange or Citizens Advice.
Step 3: Contact Every Company You Owe Money To
This is scary but essential.
Companies are much more helpful if you contact them BEFORE you miss payments.
What to Say
Use this template:
“I’m experiencing financial difficulties and I’m worried I can’t afford my payments. I want to pay what I owe but I need help. Can we discuss:
- Reducing my payments temporarily
- Freezing interest/charges
- Giving me more time to pay
- Setting up a payment plan I can afford”
What They Might Offer
Rent/Mortgage:
- Payment holiday (1-3 months)
- Reduced payments temporarily
- Change mortgage to interest-only
- Extend mortgage term
Council Tax:
- Payment plan
- Apply for Council Tax Reduction (benefit)
- Spread arrears over the year
Energy Bills:
- Payment plan based on what you can afford
- Fuel Direct (payments taken from benefits)
- Warm Home Discount (£150 off bill)
Credit Cards/Loans:
- Reduced payments
- Freeze interest
- Payment holiday
- Breathing space (formal scheme – see below)
Water:
- WaterSure scheme (capped bills for people on benefits with high usage)
- Payment plan
If They Won’t Help
If a company refuses to help:
- Ask to speak to someone more senior
- Mention you’re considering getting debt advice
- Get free help from StepChange or National Debtline (they can negotiate for you)
- Make a complaint if they’re being unreasonable
Step 4: Apply for Emergency Support
There’s help available if you’re struggling. You might be entitled to:
Benefits You Might Qualify For
Universal Credit
- For people on low income or out of work
- Apply at: www.gov.uk/apply-universal-credit
- Can include housing costs
Pension Credit (if over State Pension age)
- Extra money for pensioners on low income
- Apply: 0800 99 1234
- Often overlooked – millions miss out
Council Tax Reduction
- Can reduce your council tax by up to 100%
- Apply through your local council
- Separate from Council Tax Support
Housing Benefit (if not on Universal Credit)
- Help with rent costs
- Apply through local council
Free School Meals
- If you have children
- Apply through your child’s school
[Link to your Benefits & UC posts for full details]
Emergency Grants and Support
Household Support Fund
- Emergency grants for food, energy, essentials
- Available through local councils
- Don’t need to pay it back
- Check your council’s website
Discretionary Housing Payment
- Extra help with housing costs
- Apply through council
- For people on Housing Benefit or Universal Credit
Budgeting Advance/Loan
- Interest-free loan from DWP if you’re on Universal Credit
- £100-£812 depending on circumstances
- Apply through Universal Credit account
Local Welfare Assistance
- Emergency help from local council
- Different schemes in different areas
- Check council website
Charity Grants
- Turn2Us Grant Search (www.turn2us.org.uk)
- British Gas Energy Trust (energy debt grants)
- Benevolent Fund (if you work in certain professions)
Food Banks and Essentials
If you’re struggling to afford food:
Food Banks:
- Trussell Trust: www.trusselltrust.org/get-help
- Independent Food Aid Network: www.foodaidnetwork.org.uk
Healthy Start Vouchers:
- £8.50/week for pregnant women and families with young children
- Apply: www.healthystart.nhs.uk
Community Shops:
- Pay membership fee, get cheap groceries
- Much cheaper than supermarkets

Step 5: Know Your Rights and Protections
Breathing Space
Breathing Space gives you 60 days of legal protection from creditors.
What it does:
- Stops interest and charges on debts
- Stops creditors chasing you
- Stops bailiff action
- Gives you time to get advice and make a plan
How to get it:
- Contact a debt advice charity (StepChange, National Debtline, Citizens Advice)
- They’ll check if you qualify and apply for you
- It’s free
Who qualifies:
- Anyone in debt (no minimum amount)
- Not used Breathing Space in last 12 months
What it covers:
- Credit cards, loans, overdrafts
- Rent and mortgage arrears
- Energy bill arrears
- Council tax arrears
- Most other debts
What it doesn’t cover:
- Secured debts can still lead to repossession if not paid
- Child maintenance
- Some court fines
Protection from Bailiffs
If bailiffs are threatened:
Know your rights:
- They can’t force entry to your home (except for criminal fines or tax debts)
- They can’t take essentials (cooker, fridge, washing machine, furniture, work tools up to £1,350)
- They can’t take items that belong to someone else
- They must give you notice before visiting
- You don’t have to let them in
What to do:
- Don’t ignore them – this makes it worse
- Check the debt is real (ask for proof)
- Negotiate a payment plan
- Get free advice from StepChange or National Debtline
- Complain if they break the rules
Keep doors and windows locked. Don’t let them in unless they have a court warrant.
Protection from Disconnection
Energy: Companies can force-fit a prepayment meter if you’re in debt, but they must:
- Follow strict rules
- Consider vulnerability
- Not disconnect you in winter if you’re vulnerable
Water: Water companies CANNOT disconnect your supply, ever. But you’ll still owe the money.
Protection from Eviction
Renters:
- Landlord must follow proper legal process
- Must give you notice (usually 2 months)
- Must get a court order
- You have time to sort things out
Homeowners:
- Mortgage lender must follow pre-action protocol
- Must consider your circumstances
- Court will try to help you keep your home
- You have time to negotiate
Step 6: Quick Ways to Find Extra Money
If you need cash urgently:
This Week:
- Sell stuff on Facebook Marketplace/Gumtree
- Return items you bought recently (within 14-30 days usually)
- Check for unclaimed money (www.gov.uk/unclaimed-estates-bona-vacantia)
- Ask employer for advance on wages
- Ask close family for help (only if realistic they’d help)
This Month:
- Matched betting [link to your matched betting post] – £500+ possible
- Online surveys – £50-80/month
- Overtime at work
- Cancel all non-essential subscriptions
- Switch to cheaper supermarkets (Aldi/Lidl saves £50-100/month)
Longer-Term:
- Side hustles [link to your £500/month post]
- Check you’re claiming all benefits
- Reduce housing costs (move to cheaper place, get lodger)
- Sell car and use public transport
[Link to relevant money-making posts]
What NOT to Do
❌ Don’t Borrow More to Pay Bills
Avoid:
- Payday loans (interest rates up to 1,500%)
- Doorstep lenders
- Rent-to-own stores
- Guarantor loans
- Logbook loans
These make everything worse. You’ll end up with more debt at higher rates.
❌ Don’t Pay Non-Priority Debts First
Credit cards might be calling you more than your landlord, but pay your rent first.
Losing your home is worse than damaging your credit score.
❌ Don’t Ignore the Problem
Burying your head in the sand is the worst thing you can do.
Interest keeps adding. Court action gets started. Bailiffs get involved.
Face it today.
❌ Don’t Pay for Debt Advice
Debt advice is FREE from:
- StepChange
- National Debtline
- Citizens Advice
- PayPlan
Never pay a company that promises to write off your debt or charges upfront fees.
❌ Don’t Give Up
I know it feels overwhelming. But there are people who can help, support available, and options you haven’t considered yet.
You can get through this.
Get Free Help RIGHT NOW
Don’t try to deal with this alone.
StepChange Debt Charity
- Website: www.stepchange.org
- Phone: 0800 138 1111
- Free advice, can negotiate with creditors for you
National Debtline
- Website: www.nationaldebtline.org
- Phone: 0808 808 4000
- Free advice and fact sheets
Citizens Advice
- Website: www.citizensadvice.org.uk
- Local offices for face-to-face help
- Can help with benefits, debt, housing
PayPlan
- Website: www.payplan.com
- Phone: 0800 280 2816
- Free debt management plans
MoneyHelper
- Website: www.moneyhelper.org.uk
- Phone: 0800 138 7777
- Government-backed guidance
Turn2Us
- Website: www.turn2us.org.uk
- Grant search and benefits calculator
If you’re in immediate crisis:
- Samaritans: 116 123 (24/7)
- Mental Health Crisis Line: 0800 183 4444
Final Thoughts
If you can’t pay your bills, you’re not alone.
Millions of people in the UK are struggling right now.
The key actions:
- Prioritise correctly – Pay rent, council tax, energy first
- Contact everyone – Before you miss payments
- Get free help – StepChange, Citizens Advice, National Debtline
- Apply for support – Benefits, grants, Breathing Space
- Cut non-essentials – Temporarily until you’re stable
Don’t be like me and ignore it. That makes everything worse.
Contact the companies today. Most want to help.
And get proper free advice. These charities deal with this every day. They know how to help.
You can get through this.
Emergency Contacts:
- StepChange: 0800 138 1111
- National Debtline: 0808 808 4000
- Citizens Advice: www.citizensadvice.org.uk
- MoneyHelper: 0800 138 7777
- Turn2Us: www.turn2us.org.uk
Last updated: November 2025